| GROUP | ELITE | “A” | JUNIOR | DEVELOPMENT |
| Mon | 5:30 – 6:45 PM | 5:30 – 6:45PM | ||
| Tues | 6:00 – 7:30 AM* | |||
| Wed | 6:00 – 7:30 AM* | 5:15 – 6:45PM | 5:15 – 6:45PM | |
| Thurs | 4 -00 - 5:15 PM | 4.00- 5:15 PM | ||
| Fri | 6:00 - 7:30 AM* 5.00 - 6.15 PM |
4:00-5:15 PM | 5:15 – 6:30 PM | |
| Sat | 8.00-9.00 AM | (1)12.30 1.15PM (2)1.15-2.00PM |
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| Sun | 7:30-10.00 AM |
* Parents of elite swimmers are accepted to participate in a rota for supervision of early morning sessions and to participate in timekeeping at away galas.*